Core Strength

• Core strength and stability are incredibly important for athletes in all sports
• Core strength puts the power behind you rpunches, kicks, throws, and other martial arts movements

Injury Prevention

• Yoga helps loosen chronically tight muscles that can lead to injury
• Many Martial Artists overdevelop either their left or right sides of their bodies with their facorite techniques which can lead to injury - Yoga balances unequal development within the body.

Breath Control

• Learn to use your whole lung capacity and increase your endurance
• Use your diaphragm, the most important muscle to your lungs, to power your breaths
• Use your breath to go deeper into stretches and increase flexibilty

Relaxation

• A tense body burns energy gaster and gets exhausted quicker
• Yoga teaches you to relax in different positions, using only the muscles required to hold the posture
• The ability to release unnecessary tension is critical for efficient sparring and self-defense

Recovery

• Yoga promotes healing and recovery from difficult workouts
• Recover faster and more completely from your martial art sessions or other physical activity